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Easy Run + Hand-Offs

April 20, 2012 (Afternoon)

Exercise Type: Run

Weather: Warm

Distance Duration Pace Interval Type Shoes
2.75 Miles 31:00
0.5 Miles 3:00 5:59 / Mile Warmup Nike Dart 9.0
0.25 Miles 8:00 32:00 / Mile Speed Nike Dart 9.0
2.0 Miles 20:00 9:59 / Mile Easy Nike Dart 9.0

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