View Workout (James McAuliffe)
T-pace Distance
June 3, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
good for the first three. last mile sucked A LOT. cramps from hell, sore legs, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | 6:44 / Mile |