View Workout (David Dixon)
come on, cleveland. it's almost may.
April 22, 2012 (Morning)
Exercise Type: Run
Comments:
it was cold today. kinda sucked. but i ran today! i felt a lot better this morning, and my leg could support weight pretty effectively. still not perfect, but i ran and it felt ok. i can't do a butt-kick motion. it's kind of like what happened when i fell-- when my knee bends the whole way and is moving quickly. that's when it hurts. also, when i pushed off of the leg crossing lee it hurt a little bit. that explosive movement is still sore. getting there though. step 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:06 | 7:26 / Mile | ravenna |