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3x4x200

March 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Kilometers 14:50
1.0 Kilometers 6:30 6:30 / Kilometer Warmup  
200.0 Meters 0:50 4:10 / Kilometer Interval  
200.0 Meters 0:50 4:10 / Kilometer Interval  
200.0 Meters 0:50 4:10 / Kilometer Interval  
200.0 Meters 0:50 4:10 / Kilometer Interval  
200.0 Meters 0:50 4:10 / Kilometer Interval  
200.0 Meters 0:50 4:10 / Kilometer Interval  
200.0 Meters 0:50 4:10 / Kilometer Interval  
200.0 Meters 0:50 4:10 / Kilometer Interval  
200.0 Meters 0:50 4:10 / Kilometer Interval  
200.0 Meters 0:50 4:10 / Kilometer Interval  

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