View Workout (Ashley Bartreau)
Brandon tri county meet
April 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 2:41 | |||
| 1.0 Miles | Warmup | Green brooks ravenna | ||
| 1600.0 Meters | Race | |||
| 800.0 Meters | 2:41 | 5:23 / Mile | Race | |
| 1.0 Miles | Cooldown | Green brooks ravenna |