View Workout (Peter Williams)
Track Practice
March 20, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Windy
Comments:
1 mile warm up
12 x 200m (low :45, High :48)
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 2400.0 Meters | Speed | Adrenaline 8 2.0 | ||
| 0.5 Miles | Cooldown | Adrenaline 8 2.0 |