View Workout (Joe Gladow)
(Untitled)
April 21, 2012 (Morning)
Exercise Type: Run
Comments:
Conference 5k: 15:36 for 6th place, felt way better than expected; went out in 5:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 3.0 Miles | Race | |||
| 2.0 Miles | Cooldown | Adrenaline 11 Red 2 |