View Workout (Jainell Robertson)
Day 1 - Me and my Hubby
March 14, 2009 (Morning)
Exercise Type: Run
Comments:
Derrick and I decided to get serious and lose some weight. My starting weight: 157.6 My personal goal is to run a 5K race (3.1 miles). I hope to reach it by this summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 30:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 0.05 Miles | 1:00 | 20:00 / Mile | Steady State | |
| 0.2 Miles | 4:00 | 19:59 / Mile | Easy | |
| 0.05 Miles | 1:00 | 20:00 / Mile | Steady State | |
| 0.2 Miles | 4:00 | 19:59 / Mile | Easy | |
| 0.2 Miles | 4:00 | 19:59 / Mile | Easy | |
| 0.05 Miles | 1:00 | 20:00 / Mile | Steady State | |
| 0.2 Miles | 4:00 | 19:59 / Mile | Easy | |
| 0.05 Miles | 1:00 | 20:00 / Mile | Steady State |