April 23, 2012 (Morning)
Exercise Type: Run
Comments:
L ankle hurts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.27 Miles | 1:38:00 | |||
| 3.7 Miles | 35:00 | 9:27 / Mile | Tempo | Asics T0C9N - Cherry #4 |
| 4.52 Miles | 43:00 | 9:30 / Mile | Tempo | Asics T0C9N - Cherry #4 |
| 2.05 Miles | 20:00 | 9:45 / Mile | Recovery | Asics T0C9N - Cherry #4 |