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"You screwed yourself when you screwed her..."

March 20, 2009 (Morning)

Exercise Type: Run

Weather: alright temp, windy on the track

Comments:
WU from Veale to outdoor track
5*800 w/ 800jog recovery - 2:36, 2:36, 2:36, 2:33, 2:29 (last interval w/ 1 barrier/lap around 150meters)
CD back to Veale

Solid day, really windy, w/ Cromer the whole time. good luck @ Emory, esp. the sophomore trifecta of 10Kers!

Distance Duration Pace Interval Type Shoes
8.97 Miles 1:01:50
2.2 Miles 16:00 7:16 / Mile Warmup Supernova
4.0 Kilometers 12:50 5:09 / Mile Interval Supernova
3.2 Kilometers 16:00 8:02 / Mile Recovery Supernova
2.3 Miles 17:00 7:23 / Mile Cooldown Supernova