March 20, 2009 (Morning)
Exercise Type: Run
Weather: alright temp, windy on the track
Comments:
WU from Veale to outdoor track
5*800 w/ 800jog recovery - 2:36, 2:36, 2:36, 2:33, 2:29 (last interval w/ 1 barrier/lap around 150meters)
CD back to Veale
Solid day, really windy, w/ Cromer the whole time. good luck @ Emory, esp. the sophomore trifecta of 10Kers!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.97 Miles | 1:01:50 | |||
2.2 Miles | 16:00 | 7:16 / Mile | Warmup | Supernova |
4.0 Kilometers | 12:50 | 5:09 / Mile | Interval | Supernova |
3.2 Kilometers | 16:00 | 8:02 / Mile | Recovery | Supernova |
2.3 Miles | 17:00 | 7:23 / Mile | Cooldown | Supernova |