View Workout (Dave Carter)
"If you want to achieve a high goal, you're going to have to take some chances."
April 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 50
Comments:
I was imagining this to be closer to 21 miles and 7 minute pace. I'll be taking it easier the next few days.
Prior to today, I thought in terms of "If I can only run 16-19 miles at 6:30s and feel wasted afterward, how am I gonna run 26 miles at 6:00s? Now, I can think in terms of "I can run 23miles in 2:30:00. I can definitely run 26.2 miles in 2:30:xx."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.9 Miles | 2:29:08 | 6:30 / Mile | Long | Adidas Adios 2 |