View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

"If you want to achieve a high goal, you're going to have to take some chances."

April 23, 2012 (Afternoon)

Exercise Type: Run

Weather: 50

I was imagining this to be closer to 21 miles and 7 minute pace. I'll be taking it easier the next few days.

Prior to today, I thought in terms of "If I can only run 16-19 miles at 6:30s and feel wasted afterward, how am I gonna run 26 miles at 6:00s? Now, I can think in terms of "I can run 23miles in 2:30:00. I can definitely run 26.2 miles in 2:30:xx."

Distance Duration Pace Interval Type Shoes
22.9 Miles 2:29:08 6:30 / Mile Long Adidas Adios 2