View Workout (Natalia Cabrera)
(Untitled)
April 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
4x3:00. First @ 2:45 for 800m, second at around 3:00 for just over 800, 3rd and 4th I don't know because I went outside and did them on the field. I felt light-headed indoors.
assumed about 2.5 miles hard running, incl. 2 min recovery btwn each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 2.5 Miles | Training | Mizuno Wave Rider 14 BLUE | ||
| 2.0 Miles | Cooldown | Asics somethingorother purple and white and blue |