View Workout (Tony Gonzalez)
(Untitled)
April 23, 2012 (Morning)
Exercise Type: Run
Comments:
Workout. 2x4 and 6x2. Felt pretty good, no shin pain. Ran with dan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 2000.0 Meters | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |