View Workout (Bobby Kennedy)
Day 44
April 18, 2012 (Afternoon)
Exercise Type: Bike
Weather: inside: power interval aerobics, bender ball, spin class
Comments:
...did power interval class, 200 bender ball situps...1 hour spin class...only 16 miles today!!!...i need to pull it together!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:00:00 | 3:45 / Mile | Interval |