View Workout (Bobby Kennedy)
WO 47
April 24, 2012 (Afternoon)
Exercise Type: Bike
Weather: inside: bender ball, brazil butt lift (select excercises), pedal machine
Comments:
...did 45 minutes on pedal machine (14 miles)...brazil butt lift 20 minutes of leg work...bender ball 300 situps (50 in reverse)...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 45:00 | 3:12 / Mile | Speed |