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March 20, 2009 (Afternoon)

Exercise Type: Run

Weather: coldish

easy short run with a large group, from tilden to edson to the trolley trail to grosvner to ibm loop to wj, shins were hurting and rolled my left ankle again :/, kinda tired and sore overall

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
1.0 Miles Warmup nike zoom structure triax
4.0 Miles   nike zoom structure triax