View Workout (Lucas Pereda)
Easy Day
April 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm , Then Rainy >=O
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 33:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Nike Dart 9.0 |
| 2.1 Miles | 30:00 | 14:17 / Mile | Easy | Nike Dart 9.0 |