View Workout (Tony Gonzalez)
(Untitled)
April 24, 2012 (Morning)
Exercise Type: Run
Comments:
3 mile run. felt pretty good no shin pain, although my hips were acting up. 6x80 strides. ran with dan, joe, and kevin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:43 | |||
| 3.0 Miles | 23:43 | 7:54 / Mile | ||
| 480.0 Meters |