View Workout (Karla Schrader)
(Untitled)
April 25, 2012 (Morning)
Exercise Type: Run
Comments:
L side still sucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.14 Miles | 1:38:00 | |||
| 3.65 Miles | 35:00 | 9:35 / Mile | Asics T0C9N - Cherry #4 | |
| 2.16 Miles | 21:00 | 9:43 / Mile | Asics T0C9N - Cherry #4 | |
| 2.14 Miles | 21:00 | 9:48 / Mile | Asics T0C9N - Cherry #4 | |
| 1.14 Miles | 11:00 | 9:38 / Mile | Asics T0C9N - Cherry #4 | |
| 1.05 Miles | 10:00 | 9:31 / Mile | Asics T0C9N - Cherry #4 |