View Workout (Ryan Meyer)
4x 600
April 24, 2012 (Morning)
Exercise Type: Run
Comments:
barriers killed my heel today. looks like conference is in question right now. living on pain killers and wearing the boot. keep getting treatment every day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics 2170 | ||
| 600.0 Meters | Asics 2170 | |||
| 600.0 Meters | Asics 2170 | |||
| 600.0 Meters | Asics 2170 | |||
| 600.0 Meters | Asics 2170 | |||
| 2.0 Miles | Cooldown | Asics 2170 |