View Workout (Natalia Cabrera)
(Untitled)
April 25, 2012 (Morning)
Exercise Type: Run
Comments:
3x600 w/ ~1min btwn @ 2:07, 2:03, 2:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 20:39 | |||
| 2.0 Miles | Warmup | Asics somethingorother purple and white and blue | ||
| 1800.0 Meters | Interval | Asics somethingorother purple and white and blue | ||
| 200.0 Meters | Recovery | Asics somethingorother purple and white and blue | ||
| 2.5 Miles | 20:39 | 8:15 / Mile | Cooldown | Asics somethingorother purple and white and blue |