View Workout (james bannerman)
beach 2.5
June 4, 2008 (Afternoon)
Exercise Type: Run
Weather: warm 62f
Comments:
ran all the way but still a struggle
1ml 11:26
2ml 12:49
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 31:48 | 12:43 / Mile | 166 | 185 |