View Workout (Todd Apgar)
(Untitled)
April 24, 2012 (Morning)
Exercise Type: Run
Comments:
first 2 miles in 12:18 then took it easy the last 2. did 4x100m strides at 14 sec after the run. also stretched and did forward lunges (10 per leg), side lunges (10 per side), and backward lunges (10 per side)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Nike Pegasus |