View Workout (Todd Apgar)
(Untitled)
April 25, 2012 (Morning)
Exercise Type: Run
Comments:
regen from the MAC. felt good. time to get in shape for the half marathon. 4 miles per day this week then 5 next week... up to 9 per day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:38 | 6:39 / Mile | Easy | Nike Pegasus |