View Workout (Sam Stuber)
Repetition - Fast pace workout
April 25, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 7:24 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 800.0 Meters | 2:24 | 4:49 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Speed | Mizuno Wave Nirvana 7 (3) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Mizuno Wave Nirvana 7 (3) | |
| 2.25 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |