View Workout (Lucas Pereda)
Long Run .
April 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm =)
Comments:
This weather, I love . Yessss .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:03:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Dart 9.0 |
| 4.25 Miles | 55:00 | 12:56 / Mile | Long | Nike Dart 9.0 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Nike Dart 9.0 |