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A1's

April 18, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.43 Miles 0:00
2.0 Miles Warmup Saucony Ride 3
3.0 Kilometers   Saucony Ride 3
2.0 Kilometers   Saucony Ride 3
1.0 Kilometers   Saucony Ride 3
1.7 Miles Cooldown Saucony Ride 3

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