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(Untitled)

April 26, 2012 (Afternoon)

Exercise Type: Run

Comments:
10 times 400m at 77.27.

Distance Duration Pace Interval Type Shoes
4.0 Miles 23:02
1.0 Miles 6:47 6:47 / Mile Warmup Badwater 2
1.0 Miles 5:08 5:08 / Mile Interval Badwater 2
1.0 Miles 5:08 5:08 / Mile Interval Badwater 2
0.5 Miles 2:34 5:08 / Mile Interval Badwater 2
0.5 Miles 3:25 6:50 / Mile Cooldown Badwater 2

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