View Workout (Jeffrey Boatner)
Parent's Treadmill
April 26, 2012 (Afternoon)
Exercise Type: Run
Weather: In
Comments:
Kept it at 5 miles. Noticed serious fatigue in hams at mile 4 then realized the treadmill was inclined (at 4). Guess I can call this a hill workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 40:00 | 7:54 / Mile | Training | Asics Gel Kayano 16 |