View Workout (Sam Stuber)
Eureka Invitational
April 27, 2012 (Morning)
Exercise Type: Run
Comments:
4x800 split of 2:04.5, total time of 8:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 4:14 | |||
| 1.25 Miles | Warmup | Mizuno Wave Nirvana 7 (3) | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | Saucony Kilkenny (Spikes) |
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | Saucony Kilkenny (Spikes) |
| 1.25 Miles | Cooldown | Mizuno Wave Nirvana 7 (3) |