View Workout (Karla Schrader)
(Untitled)
April 27, 2012 (Morning)
Exercise Type: Run
Comments:
L ankle still hurts but it's the last chance to run before cabo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.38 Miles | 1:40:00 | |||
| 4.22 Miles | 40:00 | 9:28 / Mile | Asics T0C9N - Cherry #4 | |
| 3.6 Miles | 35:00 | 9:43 / Mile | Asics T0C9N - Cherry #4 | |
| 2.56 Miles | 25:00 | 9:45 / Mile | Asics T0C9N - Cherry #4 |