View Workout (Leslie McLain)
Tempo Neighborhood
April 24, 2012 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Tempo including the warm-up mile. A lot of steady elevation in this tempo. I worked hard to keep my pace up and the graph really came out more like a fartlek in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 30:07 | 8:37 / Mile | Tempo | Saucony Progrid Kinvara 2 |