View Workout (Patrick Silver)
finally got out again
April 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 55, light wind
Comments:
I finally got off my lazy ass again and got out, meant to be slow, but I brought it in strong with a decent time. Now I need to keep it up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:36 | 8:23 / Mile | Easy | Saucony silver/black |