View Workout (Lucas Pereda)
Easy Day + Steeple
April 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Waaarm
Comments:
Easy run at WC--
800m w/ steeples on the track @ Western =O
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Nike Dart 9.0 |
| 2.75 Miles | 27:00 | 9:49 / Mile | Easy | Nike Dart 9.0 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Training | Nike Dart 9.0 |