View Workout (Ashley Bartreau)
Clarkston meet
April 24, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 21:15 | |||
| 2.0 Miles | Warmup | Green brooks ravenna | ||
| 800.0 Meters | 2:42 | 5:25 / Mile | ||
| 1600.0 Meters | 5:46 | 5:48 / Mile | ||
| 3200.0 Meters | 12:47 | 6:25 / Mile | ||
| 1.0 Miles | Cooldown | Green brooks ravenna |