View Workout (Justin Miller)
Repeat miles blister issue
March 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
had to stop second interval and struggled with third interval because of a blister issue
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 19:42 | |||
| 1.0 Miles | 7:58 | 7:58 / Mile | Tempo | |
| 0.33 Miles | 2:26 | 7:22 / Mile | Tempo | |
| 1.03 Miles | 9:18 | 9:01 / Mile | Tempo |