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March 21, 2009 (Morning)

Exercise Type: Run

Weather: alright

alone; from Clarke to Ford, Mayfield, Lee, Washington, Euclid Hts, Cedar, Adelbert back to Clarke.

From some reason I thought this was going to be 8+, oh well. I feel great cardiovascularly and ventilatory lately but still sore from barriers and other things.

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:00 7:00 / Mile   Supernova