View Workout (Dave Carter)
(Untitled)
March 21, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
alone; from Clarke to Ford, Mayfield, Lee, Washington, Euclid Hts, Cedar, Adelbert back to Clarke.
From some reason I thought this was going to be 8+, oh well. I feel great cardiovascularly and ventilatory lately but still sore from barriers and other things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Supernova |