View Workout (Kyle Wallace)
fartlek
March 21, 2009 (Morning)
Exercise Type: Run
Comments:
Fartlek on LU mt.
felt good but pounded too hard on the down hills.
icing knee tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:04:59 | 5:54 / Mile | Fartlek |