View Workout (Michael Grese)
Hudson Relays
April 28, 2012 (Morning)
Exercise Type: Run
Comments:
Edgehill downhill leg at Hudson Relays. Felt really awesome running fast for first time in forever.
Fun time as always!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Asics Gel Nimbus 12 (Black) 3 | ||
| 800.0 Meters | Asics Gel Nimbus 12 (Black) 3 | |||
| 1.5 Miles | Cooldown | Asics Gel Nimbus 12 (Black) 3 |