View Workout (Lucas Pereda)
Eastern Relays !
April 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Very warm =D
Comments:
Steeeeeepleeeeeechaaaseee !
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 11:11 | |||
| 0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Nike Dart 9.0 |
| 2000.0 Meters | 8:11 | 6:35 / Mile | Race | Nike Zoom Rival MD |