View Workout (Dana Wakeley)
(Untitled)
April 27, 2012 (Morning)
Exercise Type: Run
Comments:
400 m dash!
me and yolanda warmed up a bit early.. so we did strides and other pre-race stuff to stay loose. I started out pretty fast for the first 200m and kinda started to die out towards the end. My legs we're getting a little wobbly at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 400.0 Meters | ||||
| 2.5 Miles | Cooldown |