View Workout (Ben Snyder)
800 Simuliation
April 27, 2012 (Afternoon)
Exercise Type: Run
Comments:
Very nice creation of Hrinda's. The wind was pretty strong and my throat got raspy but it's decent.
400-62
200:38
600=140.
200=30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 2:10 | |||
| 0.5 Miles | Warmup | |||
| 600.0 Meters | 1:40 | 4:28 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed |