View Workout (Scott Huntoon)
400 workout
April 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny- very windy
Comments:
4 min. jog to start
Ran 8x400 meters with 200 meter jog between each repeat. There was a big wind on the back of the track but it felt good to do some track work.
4 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval | Nike Zoom Vomero +6 |