View Workout (Stijn Chapelle)
(Untitled)
March 22, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy, 11 degrees
Comments:
3.2km; hr --170
40s rest
1.6km; hr 145-155
1.6km; hr 160-170
40s rest
1.6km; hr 145-155
1.6km; hr 160-165
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Kilometers | 45:54 | |||
| 3.2 Kilometers | 13:26 | 4:11 / Kilometer | Speed | |
| 1.6 Kilometers | 8:47 | 5:29 / Kilometer | Easy | |
| 1.6 Kilometers | 6:43 | 4:11 / Kilometer | Speed | |
| 1.9 Kilometers | 9:54 | 5:12 / Kilometer | Easy | |
| 1.6 Kilometers | 7:04 | 4:25 / Kilometer | Speed |