View Workout (Sean Ainsworth)

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Workout!

March 24, 2009 (Morning)

Exercise Type: Run

Comments:
3x(2-4-6) @ 32/65/1:36-1:38

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup  
4.0 Miles Interval  
2.0 Miles Cooldown  

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