View Workout (Todd Styles)
long ride
March 21, 2009 (Morning)
Exercise Type: Bike
Weather: 40's
Comments:
bad headwind on the way out. I did not feel good at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 54.3 Miles | 2:53:00 | 3:11 / Mile | Mizuno Wave Rider 11 |