View Workout (David Ricksecker)
(Untitled)
April 19, 2012 (Morning)
Exercise Type: Run
Comments:
big south conference. had achilles pain which made my left leg extremely fatigued at 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 31:34 | |||
| 3.0 Miles | Warmup | Freshmeats | ||
| 6.2 Miles | 31:34 | 5:05 / Mile | Meshfeets |