View Workout (Laura McKnight)
30 min jog on grass fields
May 1, 2012 (Morning)
Exercise Type: Run
Comments:
30 minutes easy, JCP Park on grass.
Felt sluggish, just ran slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |