View Workout (Chris Doyle)

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Interval Run

May 1, 2012 (Morning)

Exercise Type: Run

Weather: 70s, humid

Comments:
with the group at NSM.
800 warm-up
800 - 3:11
500 - recovery
3200 - 14:00 (6:52, 7:08)
500 - recovery
800 - 3:19 (90 sec recovery)
800 - 3:19