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crash and burn

May 1, 2012 (Afternoon)

Exercise Type: Run

Weather: 60 muggy

"you either succeed or you fail. everybody will be happy for you if you succeed, but only you will be sorry for yourself if you fail."

Distance Duration Pace Interval Type Shoes
11.3 Miles 1:12:30 6:24 / Mile Easy Adidas Adios 2