View Workout (Dave Carter)
crash and burn
May 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 60 muggy
Comments:
"you either succeed or you fail. everybody will be happy for you if you succeed, but only you will be sorry for yourself if you fail."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:12:30 | 6:24 / Mile | Easy | Adidas Adios 2 |